WC Wisconsin News

U.S. Rep. Ron Kind (D-WI) recognized National Depression Screening Day earlier this month, urging his Twitter followers of the resources for help.

"Your mental health is just as important as your physical health," he tweeted. "If you or a loved one are experiencing signs and symptoms of depression, help is available."

More than 16 million American adults face major depression each year, making it one of the most common mental illnesses, affecting 6.7% (more than 16 million) of American adults each year, according to the non-profit group Mental Health America.

"Whether for heart disease, high blood pressure, diabetes or depression,  health screenings provide a quick and easy way to spot the first signs of serious illness and can reach people who might not otherwise seek professional medical advice," the group said.

However, only a third of the people who suffer from depression seek professional help.

"Screenings are often the first step in getting help," the organization said.

Symptoms of major depression include, "A persistent sad, anxious or 'empty' mood," loss of appetite, waking up early or sleeping too much, restless and irritability, Mental Health America said.

"Screenings are not a professional diagnosis," the organization said. "Screenings point out the presence or absence of depressive symptoms and provide a referral for further evaluation if needed. You should see your doctor or a qualified mental health professional if you experience five or more of these symptoms for longer than two weeks or if the symptoms are severe enough to interfere with your daily routine."

You can take an online screening here.