Mayo Clinic Health System - Franciscan Healthcare in La Crosse issued the following announcement on April 18.
At some moments in life, time seems to stand still. This could occur when you gaze at a beautiful vista, are mesmerized by a song or hear the words "I love you" for the first time. When reflecting on that time, you may remember details vividly and the realization that life would be different moving forward.
The apparent stretching of time can occur during terrible news and after a loved one's death or during a national tragedy. It could occur if you receive an unexpected serious health diagnosis, like being told you have cancer, heart disease, Alzheimer's disease or diabetes.
Having a serious, potentially life-threatening illness will affect every aspect of your life. You may feel afraid, angry or overwhelmed. You may have feelings of loss over changes to your independence, privacy, health and expected future. You may worry about how it will affect your relationships, finances, work and the activities you enjoy. All these feelings are normal.
Every person responds differently to a serious health diagnosis, and each situation is unique.
Here are 8 common ways to approach a difficult diagnosis that can lower anxiety and feelings of loss while improving your coping skills:
1. Get the facts about your health condition.
Your health care team can provide or recommend reputable resources that will explain your diagnosis and treatment options. Knowledge is power, and understanding the facts will help you have two-way conversations with your health care team about your care.
Write down questions and concerns for your health care team, and bring your list to each appointment.
2. Express your feelings.
Denial, fear, anxiety and anger are normal emotions when presented with bad news. Give yourself time to process these emotions. Share your feelings with family members and friends, or consider seeking professional help. You also can try writing down your thoughts in a journal.
3. Set up a support network.
Often friends and family are happy to prepare meals, provide transportation or help with household chores. Accepting help allows those who care about you to contribute during a difficult time. It also lowers the burden and stress on caregivers and other family members.
Your support network also could include others who have the same diagnosis. It can help to hear their personal stories, coping strategies and firsthand experience with treatment options. Look for organized support groups in your community, such as those hosted by the Alzheimer's Association, American Cancer Society, American Heart Association or local public health departments. Many support groups have virtual meeting options, as well.
4. Focus on healthy habits.
Maintaining a healthy lifestyle can improve your energy level. Choose a healthy diet consisting of a variety of foods and get adequate rest to help you manage stress and fatigue. Exercise and participating in enjoyable activities also may help.
Talk with your health care team about the best exercise options for you.
5. Set realistic goals.
Expecting too much of yourself can lead to frustration and feelings of failure. Decide whether you can accomplish the tasks and activities you plan to include in your day. Learn to say no to things when you have no time or energy.
6. Concentrate on what brings you meaning and purpose.
Many people have found that receiving a serious health diagnosis helped bring into focus the people and things that are most important in their lives. Find time for the people and activities that are personally rewarding and meaningful. Stay connected, or reconnect, with family and friends, especially those who have a positive, optimistic outlook on life. Volunteer work or helping someone in need can remind you that you can continue to make a difference.
Original source can be found here.
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